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African spinach leaves

African spinach leaves


Spinach is an edible flowering plant in the family Amaranthaceae, native to central and western Asia. Its leaves are eaten as a vegetable.

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Know your spinach variants

African Style Cuisine: Proper "morogo" african style cooked spinach.

Leafy Spinach

efo - tete - nigerian - vegetable - yoruba - recipe - food - traditional -. Efo Tete (African Spinach):

Vegetable production: Easy guidelines for spinach or swiss chard

Making Efo Tete (Amaranth, African Spinach, Callaloo, Bhaji) and Cleaning the Garden

Amunututu - yoruba - vegetable - nigerian - list - water - slimy - green -

The leaves are pointy and look like a cross between ivy and purslane, with thick stalks. The taste is hard to describe: sweeter than spinach, ...

Raw Spinach in bowl

Tete Leaves "African Spinach" 300 Grams (Chopped Bunch)

An African woman cutting spinach leaves inside a kitchen.

How to stem and clean fresh spinach

Fordhook Swiss Chard - ORGANIC - Heirloom Vegetable - 50 Seeds | Seeds for Africa

Spinach Leaves

Eru Soup (Spinach/Okazi leaves)

Eru Soup(Spinach/Okazi leaves) African Spinach Recipe, Spinach Recipes, Nigerian

Leaf vegetable

Kontomire leaves and smoked tuna

fresh organic vegetable, spinach leaves or Chaya plants isolated,on white background. from

Eru Soup(Spinach/Okazi leaves)

African stewed spinach in a pan

Easy Sautéed Spinach

Semi-Savoy Spinach Variety 'Tyee'

Young spinach plants

Spinach stew


fresh green vegetable spinach pumpkin leaves or Nigerian Ugwu on vintage wooden chopping board with knife

It is also the main leaf used in the preparation of efo riro, a popular vegetable soup.

spinach image by ivan kmit from Fotolia.com

Cu Slo Mo African Ethnicity Hand Cooking Spinach Leaves In Bulk Johannesburg South Africa Stock Footage Video | Getty Images

Okazi Leaves/Wild African Spinach(Gnetum Africanum) 1oz/23g - Naturalike-Online Natural Food Products Company

Nigerian Spinach Stew (Efo Riro): Yoruba Style

Creamed spinach

Eru Soup(Spinach/Okazi leaves)

Okazi Leaves/Wild African Spinach(Gnetum Africanum) 1oz/23g

Spinach Nutrition Facts


freshline spinach bunch

Nigerian Spinach Stew (Efo Riro): Yoruba Style - Ready and served with eba

... Matador Baby Leaf Spinach - Hybrid - Spinacea Oleracea - 100 Seeds

Herb Thai basil Lemon basil African blue basil Genovese basil - Basil leaves png download - 650*650 - Free Transparent Herb png Download.

Red spinach leaf close-up. ‹ ›

cooked spinach

Bowl with fresh spinach leaves on table

Dobbys Signature: Nigerian Food Blog I Nigerian Food Recipes I African Food Blog: Indigenous leafy vegetables and herbs found in Nigeria

Fresh spinach leaves on white background

Amaranthus species, African spinach old leaves turning yellow and pink, South Africa.

Fresh Spinach Leaves — Stock Photo

Fresh Spinach Leaves

Re-discovering Perennial Vegetables

Spinach Leaves in Uganda

Bowl of fresh spinach leaves on wooden cutting board, closeup. By Africa Studio

Malabar Spinach can be found in tropical Asia and Africa and is used as a leaf vegetable. This is the type of plant that you can actually watch growing.

Garlic Sauteed Spinach

Picture of the African stewed spinach also known as Efo riro served with Rice in a

Spinach leaves

African Stewed Spinach

growing spinach close together allows them to be thinned

Fresh spinach leaves on wooden background

Colander with fresh spinach leaves on table

Spinach produces rosettes of leaves.

15 Facts About Nigerian Pumpkin Leaves

How to Blanch Spinach

Spinach (Malabar)


A Ghanaian stew or soup made of coco yam leaves, similar to spinach.

Squash & Pumpkin leaves are indeed, edible. In many parts of the world, including Asia and Africa, they are a regular part of the diet when available.

Spinach nutrition - Dr. Axe

Growing Spinach

Malabar Spinach

spinach sprouts avocado woman eating healthy salad

Harvest Spinach Before it Starts Bolting

Plate with fresh spinach leaves on wooden board. By Africa Studio

Bitter - Leave - leaf - nigerian - soup - vegetable - traditional - leafy -

Spinach Leaves with Slow Roasted Butternut topped with Mixed Seed & Nut Sprinkling


Fresh spinach leaves as background

Chard 10 Mood Boosting Foods from Green Blender

19: English Name: English bush apple leaves. Botanical name: Heinsia crinita. Local Name: Atama leaves / Beletientien This is an annual Herb cultivated in ...

baby spinach leaves in bowl - Stock Image

Fresh spinach leaves on white background

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Reddish pink and green leaves of African wild spinach going to seed, South Africa.

How To Make Creamed Spinach

By Skip Richter, Contributing Editor